The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 81 Show Notes

Episode 81: Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind

Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind

There is a direct connection between gut health and mental health. Learn how the food you eat and supplements you take can impact anxiety and calm your mind with Camila Smith, LCSW, DHSc, licensed psychotherapist, anxiety expert and Chief Clinical Officer at bekome, a mental wellness supplement company and sponsor of this podcast.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 30-minute Gut Healing Breakthrough Session.

Links Mentioned in the Show


Peace of Mind Daily Packs (use discount code LINDSEY30 for 30% off 7 and 14-day trial packs (which include a 15-minute consultation), and 28-day pack, your best value as it includes a personalized 30-minute consultation in addition to the 15-minute one)

bekome’s Linktree

bekome’s Instagram

bekome’s Facebook Group

bekome: Healing Anxiety Through Nutrition webinar

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary


Bulk Supplements*


Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.


Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product, test and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links.