The Perfect Stool: Understanding and Healing the Gut Microbiome, Episode 121 Show Notes

Healing Your Gut to Sleep Better with Dr. Damiana Corca

Healing Your Gut to Sleep Better with Dr. Damiana Corca

Learn about the bidirectional interplay between gut health and insomnia, how to recognize insomnia stemming from gut health issues and how addressing digestive issues can improve insomnia, and vice versa. Discover various natural and holistic approaches to improving sleep quality, including nutrition, acupuncture, supplementation and relaxation techniques with Dr. Damiana Corca.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at to set up a free 30-minute Gut Healing Breakthrough Session.

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 3- and 5-appointment gut health coaching programs. Set up an individual, 1-hour consultation here.

Listen to Episode 121 or go to podcast player at the bottom of this page.

Dr. Damiana Corca’s Links

The Deep Blue Sleep*

Dr. Corca’s Website

Dr. Corca’s Instagram

Dr. Corca’s Facebook

Links Mentioned in the Show

ZRT Neurotransmitters Test in my Rupa Health Lab Shop*

Lindsey’s Links

Serum Bovine Immunoglobulin (SBI) Powder

Serum Bovine Immunoglobulin (SBI) Powder – An all-around gut health supplement derived from the immune system of a cow’s plasma that binds to a diverse array of pathogens in the gut and carries them out. Helps reduce bloating, diarrhea, loose stool, hard stool, flatulence and incomplete evacuation. Increases lean body mass and absorption of nutrients. Clinically studied in C Difficile, IBS, SIBO, Candida, mold, Crohn’s, colitis and malnutrition/malabsorption in HIV, cancer and diarrheal illness. Free shipping for 1-3 bottles. Also available on Amazon.


Tributyrin-Max – Postbiotic Butyrate/Tributyrin Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15 and free shipping with 1-3 bottles. Also available on Amazon; 15% off with discount code TMINTRO15. 

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary* (and benefit from an extra 5% off if you use autoship)

Lindsey’s Rupa Health Lab Shop*

iHerb* (available worldwide)

Natural Healthy Concepts (NHC)*

Bulk Supplements*



Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

GI Issues Supplement Plan on Fullscript*

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or

High Desert Health on X or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.


Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links. As an Amazon Associate, I earn from qualifying purchases.