The Perfect Stool: Understanding and Healing the Gut Microbiome, Episode 129 Show Notes

Transforming Health Through Mindset: the Power of Stress Management for Gut Health with Brooke Herbert

Transforming Health Through Mindset: The Power of Stress Management for Gut Health with Brooke Herbert

Discover how stress and childhood trauma can impact your gut and overall health, and why to start your gut healing journey by addressing chronic stress through modalities like meditation, breathwork, yoga, therapy, grounding and best case scenario journaling. After five years and over 50 doctors trying to get to the bottom of constipation, bloating, fatigue and skin issues, Brooke Herbert finally found her way to healing by addressing her dysbiotic gut (including giardia and H. pylori), mold toxicity and chronic stress. Learn how Brooke now empowers other women to advocate for their health by focusing on the four pillars of wellness: exercise, sleep, stress management and nutrition.  

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what’s wrong. I’m a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and worldwide. You can also follow me on Facebook, Tiktok, X, Instagram or Pinterest or reach me via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.

Set up your free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 3- and 5-appointment gut health coaching programs. Set up an individual, 1-hour consultation here.

Listen to Episode 129 or go to podcast player at the bottom of this page.

Brooke Hebert’s Links

Gold Ivy Health Co.

Free Gut Health Guide

Gut Health Starter Kit

Gold Ivy Health Co.’s Instagram

5-Minute Energy Reset

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma*

Lindsey’s Links

Serum Bovine Immunoglobulin (SBI) Powder

Serum Bovine Immunoglobulin (SBI) Powder – An all-around gut health supplement derived from the immune system of a cow’s plasma that binds to a diverse array of pathogens in the gut and carries them out. Helps reduce bloating, diarrhea, loose stool, hard stool, flatulence and incomplete evacuation. Increases lean body mass and absorption of nutrients. Clinically studied in C Difficile, IBS, SIBO, Candida, mold, Crohn’s, colitis and malnutrition/malabsorption in HIV, cancer and diarrheal illness. Free shipping for 1-3 bottles. Also available on Amazon.

Tributyrin-Max

Tributyrin-Max – Postbiotic Butyrate/Tributyrin Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15 and free shipping with 1-3 bottles. Also available on Amazon; 15% off with discount code TMINTRO15. 

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary* (and benefit from an extra 5% off if you use autoship)

Lindsey’s Rupa Health Lab Shop*

iHerb* (available worldwide)

Natural Healthy Concepts (NHC)*

Amazon*

Quiz: Which Gut Health Test Should I Choose?

Schedule Your Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

GI Issues Supplement Plan on Fullscript*

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and lindsey@highdeserthealthcoaching.com

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or @high.desert.health

High Desert Health on X or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links. As an Amazon Associate, I earn from qualifying purchases.