The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 89 Show Notes

Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 89 or go to podcast player at the bottom of this page.

Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health. Research has also suggested that tocotrienols may help fight against Crohn’s Disease and multiple forms of cancer. Learn more about tocotrienols and their benefits with Barrie Tan, PhD.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 30-minute Gut Healing Breakthrough Session.

Links Mentioned in the Show

Dr. Barrie Tan’s web site

The Truth About Vitamin E Book

Dr. Tan’s Instagram

Dr. Tan’s Facebook

Dr. Tan’s LinkedIn

My Designs for Health Dispensary (use code HDH15OFF for 15% off) – with multi multivitamin options with tocotrienols and solo tocotrienol products and D Evail Supreme or Vitamin D Synergy, D/K2mk4/GG supplements

My Fullscript Dispensary with 2 multivitamins with tocotrienols: Integrative Therapeutics ProThrivers™ Wellness Multivitamin (which has the Delta Gold form) and Perque Life Guard

Arroz con Pollo recipe with annatto

Doña Carmen’s Chicken recipe with annatto

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary

Lindsey’s Rupa Health Lab Shop*


Bulk Supplements*


Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.


Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links.