The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 25 Show Notes

The State of the Research: Gut Health Interventions with Lucy Mailing, PhD

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Listen to Episode 25

Lucy Mailing, PhD is an up and comer in the gut health world, giving keynotes at many prestigious conferences and writing blog articles summarizing the current research on gut microbiome. We delve into what the research says about how a variety of interventions impact the gut microbiome, including exercise (particularly with ulcerative colitis), different diets, red meat, fiber, probiotics, prebiotics, butyrate and glutamine. We also discuss the gut health tests she recommends and the oxygen-gut dysbiosis connection whose hallmark is an overgrowth of proteobacteria.

Lindsey Parsons, EdD, your host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Lucy’s web site: https://www.lucymailing.com (formerly called NextGen Medicine)

Lucy’s blog on the Oxygen-gut dysbiosis connection: https://www.lucymailing.com/the-oxygen-gut-dysbiosis-connection/

Onegevity Stool Testing: https://www.onegevity.com/products/gutbio?affid=E0315ED31115F1EBC5E7

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Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

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