From Kombucha to Kefir: Fermented Foods and Gut Health
Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.
Fermented foods like kefir, kombucha, pickles and sauerkraut have been shown to improve digestion and increase the availability of nutrients. Hear about the numerous benefits of these probiotic foods and peer reviewed studies on their ability to alleviate IBD symptoms, reduce constipation, heal SIBO, protect against candida, decrease inflammation, build bone strength, boost the immune system, maintain healthy gut bacteria and more.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.
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Links Mentioned in the Show
How many live microbes are in your fermented food?
Study supporting probiotics as a treatment for SIBO
Study showed improvement in diarrhea from bacterial overgrowth with lactobacilli-based probiotics
Megasporebiotic and Proflora 4R probiotics – find in Lindsey’s Fullscript Dispensary*
2016 review of the benefits of probiotics in candidiasis
Mouse study on colitis using fermented barley and soybeans
Mouse study on kefir that improved ratio of Firmicutes to Bacteroidetes
Kefir benefit studies: building bone strength, decreasing proliferation of estrogen-dependent breast cancer cells, decreasing inflammation and allergies in a mouse model of asthma, fighting against foodborne pathogens and supporting skin health.
Kefir study on lactose maldigestion
Kefir study on chronic constipation
Kefir study finding no significant improvement in antibiotic-associated diarrhea in children
2019 kefir study on inflammatory bowel disease
Lindsey’s Links
Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems
Free, 30-minute Gut Healing Breakthrough Session
Individual Consultation with Lindsey
Support the podcast by shopping at:
Lindsey’s Fullscript Dispensary*
Quiz: Which Gut Health Test Should I Choose?
Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey
Schedule an Individual Consultation with Lindsey
Lindsey’s Gut Healing Facebook Group
Gut Health Tests and Recommended Supplements
Gut Health Coaching with Lindsey
Autoimmune Disease Reversal Coaching with Lindsey
Health Coaching with Lindsey (for weight loss, etc.)
Lindsey Parsons’ web site: High Desert Health and lindsey@highdeserthealthcoaching.com
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High Desert Health on Instagram or @high.desert.health
High Desert Health on Twitter or @HDesertHealth
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The Perfect Stool YouTube Channel
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Credits:
Thank you to SoundDot for the music on the podcast: Royalty Free Music.
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