From Kombucha to Kefir: Fermented Foods and Gut Health
Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.
Fermented foods like kefir, kombucha, pickles and sauerkraut have been shown to improve digestion and increase the availability of nutrients. Hear about the numerous benefits of these probiotic foods and peer reviewed studies on their ability to alleviate IBD symptoms, reduce constipation, heal SIBO, protect against candida, decrease inflammation, build bone strength, boost the immune system, maintain healthy gut bacteria and more.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at firstname.lastname@example.org to set up a free 30-minute Gut Healing Breakthrough Session.
My sponsors for this episode:
The Shift necklace by Komuso for calmer breathing. Get 15% off with discount code HDH15OFF.
Try Banatrol Plus risk free for 30 days!
Links Mentioned in the Show
Megasporebiotic and Proflora 4R probiotics – find in Lindsey’s Fullscript Dispensary*
Kefir benefit studies: building bone strength, decreasing proliferation of estrogen-dependent breast cancer cells, decreasing inflammation and allergies in a mouse model of asthma, fighting against foodborne pathogens and supporting skin health.
Health Coaching with Lindsey (for weight loss, etc.)
High Desert Health on Facebook
High Desert Health on Instagram or @high.desert.health
High Desert Health on Twitter or @HDesertHealth
High Desert Health on Pinterest
Thank you to SoundDot for the music on the podcast: Royalty Free Music.
*Product links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links.