The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 96 Show Notes

Episode 96: Fiber 101: What You Need to Know for a Healthy Gut - The Perfect Stool: Understanding and Healing the Gut Microbiome

Fiber 101: What You Need to Know for a Healthy Gut

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 96 or go to podcast player at the bottom of this page.

Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supplements can help with constipation, reduce cholesterol levels, and restore butyrate producers in the colon, as well as when and what kinds of fiber are best in IBD and IBS/SIBO.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.


Tributyrinmax.com – Postbiotic Butyrate Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15. Also available on Amazon; 15% off with discount code TMINTRO15.

Links Mentioned in the Show

Psyllium Husk*

Inulin*

Guar gum*

Sunfiber (partially hydrogenated guar gum – find in my Fullscript Dispensary*)

Acacia Fiber*

Apple Pectin*

Modified citrus pectin*

Glucomannan*

Thorne FiberMend or Pure Encapsulations PureLean Fiber, (find in my Fullscript Dispensary)*

Cronometer

Soaking and Cooking Beans

Gallo Pinto (Costa Rica rice and beans dish)

Specific Carbohydrate Diet

Low FODMAP Diet

IBD-AID

The role of dietary fibre in inflammatory bowel disease

Nirala Jacobi’s Biphasic Diet

Marc Pimentel, MD’s Low Fermentation Diet

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary

Lindsey’s Rupa Health Lab Shop*

eVitamins*

Bulk Supplements*

Amazon*

Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and lindsey@highdeserthealthcoaching.com

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or @high.desert.health

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links.