The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 96 Show Notes

Fiber 101: What You Need to Know for a Healthy Gut

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 96 or go to podcast player at the bottom of this page.

Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supplements can help with constipation, reduce cholesterol levels, and restore butyrate producers in the colon, as well as when and what kinds of fiber are best in IBD and IBS/SIBO.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.

Tributyrinmax.com – Postbiotic Butyrate Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15. Also available on Amazon; 15% off with discount code TMINTRO15.

Links Mentioned in the Show

Psyllium Husk*

Inulin*

Guar gum*

Sunfiber (partially hydrogenated guar gum – find in my Fullscript Dispensary*)

Acacia Fiber*

Apple Pectin*

Modified citrus pectin*

Glucomannan*

Thorne FiberMend or Pure Encapsulations PureLean Fiber, (find in my Fullscript Dispensary)*

Cronometer

Soaking and Cooking Beans