The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 24 Show Notes

Leaky Gut: Science or Science Fiction?

Set up a free 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 24

Chronic diarrhea, constipation, gas or bloating; arthritis or joint pain; nutritional deficiencies; autoimmune disease; headaches; brain fog; memory loss; excessive fatigue; skin rashes; acne; eczema or rosacea; cravings for sugar or carbs? You may have leaky gut or intestinal permeability. Learn about what it is, why it happens and how to fix it with Certified Health Coach Lindsey Parsons, EdD.

Lindsey helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Gut Health Coaching Program with Lindsey:

Health Coaching Breakthrough Session with Lindsey:

Functional Health and Nutrition Review with Lindsey:

Aquagear Pitcher Filter (currently out of stock) – another good choice: Zero Water Pitcher – and a 6-pack of filters –

Megasporebiotic – or from my Fullscript Dispensary:

Bifido Maximus –

Betaine HCl:

Digestive Enzymes:

Beekeeper’s Naturals Propolis Throat Spray:

Biocidin Throat Spray or Biocidin Liquid from my Fullscript Dispensary:

The Biocidin throat spray was backordered on Fullscript when I last checked. You can also order it here:

Instructions for making Biocidin Nasal Spray: Add 8-12 drops of Biocidin Liquid (or 1-2 pumps Biocidin LSF) (buy from: to a 1 oz bottle prepared saline solution nasal spray (some common drugstore brands have removable tops or you can pry the top off with pliers). Use several times a day until improvement is seen or as a viral preventative/post-exposure.

Lindsey’s Gut Healing Facebook Group:

Top 10 Gut Health Podcasts – I’m #4!:

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group:

Tucson Reversing Autoimmune Disease Together Meetup: and Facebook Group:

Links to Lindsey’s affiliate shops, lab tests and recommended products:

Lindsey Parsons’ Fullscript Dispensary:

Lindsey Parsons’ web site: High Desert Health: and email:

High Desert Health on Facebook:

High Desert Health on Instagram: or

High Desert Health on Twitter: or @HDesertHealth

High Desert Health on Pinterest:

The Perfect Stool on Patreon:


Thank you to SoundDot for the music on the podcast: Royalty Free Music: