The Perfect Stool: Understanding and Healing The Gut Microbiome, Episode 106 Show Notes

Nature’s Bounty Unleashed: Fermentation’s Transformative Potential with Holly Howe

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 106 or go to podcast player at the bottom of this page.

Discover the transformative power of fermentation, which harnesses naturally occurring bacteria in ordinary vegetables to unlock their digestion-boosting, nutrient-rich properties. Learn about the benefits of consuming fermented foods for your gut health and gain some culinary tips for seamlessly integrating these versatile, flavorful foods into your meals with Holly Howe, fermentation educator and author of the cookbook “Mouthwatering Sauerkraut”.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.

Holly Howe’s Links

Fermentation Made Easy! Mouthwatering Sauerkraut: Master an Ancient Art of Preservation, Grow Your Own Probiotics, and Supercharge Your Gut Health*

MakeSauerkraut (Holly’s web site)

Holly Howe’s Facebook, Pinterest and Instagram

Links Mentioned in the Show

Fermentation Spring by Trellis and Company*

Super Gut by William Davis*

Lindsey’s Links

Tributyrin-Max – Postbiotic Butyrate/Tributyrin Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15 and free shipping with 1-3 bottles. Also available on Amazon; 15% off with discount code TMINTRO15.