The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 53 Show Notes

Episode 53 wide image

Gut Health 101

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 53

Do you have occasional minor gut health issues but have felt that they weren’t important enough to address? Adjusting one’s diet and lifestyle can make a huge difference! Hear about the basics of gut health, which includes eating organic, unprocessed foods, avoiding antibiotics and NSAIDs, limiting coffee and alcohol consumption and determining the right time to seek professional help.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 30-minute Gut Healing Breakthrough Session.

Links Mentioned in the Show

Episode 21 on Gluten

Episode 28 on Prebiotics and Fiber

Episode 30: Food for Thought: Mental Health and the Gut

Environmental Working Group’s Food Score Database

EWG’s Dirty Dozen List

EWG’s Clean 15 List

Probutyrate in Lindsey’s Fullscript Dispensary* or Tributyrin-X* (enter coupon code highdeserthealth15 for $15 off and free shipping)


Which Probiotics to Choose (Lindsey’s Blog)

Seed Synbiotic* – Get 15% off your first month with my affiliate discount code PARSONS15

Review on the Gut-Brain Connection

Study on Coffee Drinking and Mortality

Study on Coffee and Diabetes

Average Amounts of Caffeine

Study on Alcohol and Gut-Derived Inflammation

Data on Heavy Drinking

Review on the Adverse Effects of Antibiotics on Gut Microbiota

Misusing Antibiotics

Study on Probiotics and Antibiotics

Study on Probiotics and Depression

Bristol Stool Chart

Study on the Role of Stress on Bacterial Flora Activity

Review on the Effect of Exercise on the Gut

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary


Bulk Supplements*


Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.


Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links.