The Perfect Stool: Understanding and Healing The Gut Microbiome, Episode 108 Show Notes

Episode 108 of The Perfect Stool: Understanding and healing the gut microbiome: 6 Gut Health Myths: Separating Fact and Fiction

6 Gut Health Myths: Separating Fact from Fiction

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 108  or go to podcast player at the bottom of this page.

Discover the truth about gut health as Lindsey demystifies prevalent myths and misconceptions surrounding the gut microbiome. Hear Lindsey dissect myths related to detoxes, gluten-free diets, drinking liquids during meals, diet and gut health, fiber and probiotics. Learn about important nuances in these gut health issues to make the best decision for your own gut healing.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at to set up a free 30-minute Gut Healing Breakthrough Session.

Links Mentioned in the Show

Autoimmune paleo diet

A Purported Detoxification Supplement Does Not Improve Body Composition, Waist Circumference, Blood Markers, or Gastrointestinal Symptoms in Healthy Adult Females (study)

Microbiome Labs Total Gut Restoration – Kit 2*

Organic Acids Test*

NutrEval Test*

N-acetyl-cysteine or NAC*


A glass of water immediately increases gastric pH in healthy subjects (study)

Saccromyces Boulardii*

Akkermansia Muciniphila*

Spore-based probiotic*

Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT (study)

Lucy Mailing’s Blog “Taking probiotics with antbiotics: revisited”

Butyrate Supplements

Choosing the Right Probiotic to Heal What Ails You

GI Map Test*

Transcript of Episode 96: Fiber 101 What You Need to Know for a Healthy Gut

Lindsey’s Links


Tributyrin-Max – Postbiotic Butyrate/Tributyrin Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15 and free shipping with 1-3 bottles. Also available on Amazon; 15% off with discount code TMINTRO15. 


Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary

Lindsey’s Rupa Health Lab Shop*


Bulk Supplements*


Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or

High Desert Health on X or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.


Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links. As an Amazon Associate, I earn from qualifying purchases.