The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 63 Show Notes

Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 63

Dealing with gastrointestinal issues and/or insulin resistance? Hear how functional foods and microbiome-related therapies help improve microbiome and metabolic health with Dr. Chris Damman, Chief Medical Officer and Chief Scientific Officer of UR Labs and a Clinical Assistant Professor of Gastroenterology and Medicine at University of Washington. Learn more about how fiber, including resistant starch, psyllium husk and beta glucan can help with IBS, IBD and metabolic health in this episode sponsored by Muniq.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.

This episode is brought to you by my sponsor:

Muniq (fiber and resistant starch rich shakes)

Links Mentioned in the Show

Evivo* Baby Probiotic (get $10 off with my affiliate coupon code AN-10-00101)

Butyrate (Tributyrin-X* form) or get Probutyrate from my Fullscript Dispensary*

Bill & Melinda Gates Foundation

Psyllium reduces inulin-induced colonic gas production in IBS: MRI and in vitro
fermentation studies

Gut Bites MD (Chris Damman’s blog)

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey