THE PERFECT STOOL: UNDERSTANDING AND HEALING THE GUT MICROBIOME – EPISODE 100 SHOW NOTES

Episode 100: Give Your Gut a Break: Put a Stop to your IBS, SIBO, IMO or IBD With the Elemental Diet with Roy Steinbock, MD and Debbie Steinbock, HHC

Give Your Gut a Break: Put a Stop to your IBS, SIBO, IMO or IBD with the Elemental Diet with Roy Steinbock, MD and Debbie Steinbock, HHC

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 100  or go to podcast player at the bottom of this page.

Have you been struggling with chronic gut health conditions like IBS, SIBO, IMO or IBD? If so, the elemental diet may be for you. Explore the ways in which elemental diets provide the gut rest, reduce inflammation and reset the gut microbiome in order to eliminate gut health, autoimmune and skin conditions. Learn how to effectively execute the elemental diet with the help of two elemental diet experts, Roy Steinbock, MD, and Debbie Steinbock HHD.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on FacebookTiktokTwitterInstagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.

Tributyrinmax.com – Postbiotic Butyrate Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15. Also available on Amazon; 15% off with discount code TMINTRO15.

Roy and Debbie Steinbock’s Links

Elemental Diet Success Plan (Use code HDH50)

Mindful Family Medicine Website

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at: 

Lindsey’s Fullscript Dispensary

Lindsey’s Rupa Health Lab Shop*

eVitamins*

Bulk Supplements*

Amazon*

Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group

Gut Health Tests and Recommended Supplements

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Health Coaching with Lindsey (for weight loss, etc.)

Lindsey Parsons’ web site: High Desert Health and lindsey@highdeserthealthcoaching.com

High Desert Health on Facebook

The Perfect Stool on Tiktok

High Desert Health on Instagram or @high.desert.health

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

The Perfect Stool YouTube Channel

Support the podcast as a monthly patron on Patreon.

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music

*Product and dispensary links are affiliate links for which I’ll receive a commission. Thanks for your support of the podcast by using these links.