The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 75 Show Notes

Getting Unstuck: Constipation with Esther Blum, RD

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 75

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 60-minute Gut Healing Breakthrough Session.

Links Mentioned in the Show

Esther Blum’s web site

Esther’s latest book: See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy*

Esther Blum’s Facebook

Esther Blum’s Instagram

Esther Blum’s Twitter

Esther Blum’s LinkedIn

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

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