Why am I Always Bloated? Finding the Root Cause
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Frequent, painful bloating can come from lifestyle factors like diet and stress or be a sign of a more serious root cause like a gut infection or problems with gut motility. On this episode of The Perfect Stool, Certified Health Coach Lindsey Parsons, EdD goes into potential causes of bloating and functional solutions to flatten your stomach. SIBO, food intolerances, digestive organ dysfunction, H. pylori and candida overgrowth can all present with bloating. Learn how to tell the difference through other symptoms and testing, as well as diet, activity, stress management, supplements and other simple solutions that can help you prevent and manage bloating.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.
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Links Mentioned in the Show
A good general digestive enzyme* or find in my Fullscript Dispensary
Ox Bile supplements* or find in my Fullscript Dispensary
Betaine HCl* or find in my Fullscript Dispensary
Saccaromyces Boulardii* or find in my Fullscript Dispensary
Peppermint oil* or find in my Fullscript Dispensary
Lindsey’s Links
Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems
Free, 30-minute Gut Healing Breakthrough Session
Individual Consultation with Lindsey
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Lindsey’s Fullscript Dispensary*
iHerb* (available worldwide)
Quiz: Which Gut Health Test Should I Choose?
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Lindsey’s Gut Healing Facebook Group
Gut Health Tests and Recommended Supplements
Gut Health Coaching with Lindsey
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Health Coaching with Lindsey (for weight loss, etc.)
Lindsey Parsons’ web site: High Desert Health and lindsey@highdeserthealthcoaching.com
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High Desert Health on Instagram or @high.desert.health
High Desert Health on Twitter or @HDesertHealth
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Credits:
Thank you to SoundDot for the music on the podcast: Royalty Free Music.
*Starred product links on this page are affiliate links on eVitamins and Yourlabwork.com. Thanks for your support of the podcast and blog by using my links!