The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 30 Show Notes

Food for Thought: Mental Health and the Gut

Set up a free 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 30

What’s the relationship between the brain and the gut? What does our digestive health have to do with depression, anxiety and other mental health concerns? Can we improve our mental health by improving our gut health? Learn about the complicated relationship between the brain and the gut, the cyclicality of the gut-brain axis, the roles specific gut bacteria have in creating neurotransmitters in the brain, and much more with Certified Health Coach Lindsey Parsons, EdD.

Lindsey Parsons, EdD, your host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com or set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session

Individual Consultation with Lindsey

Support the podcast by shopping at:

Lindsey’s Fullscript Dispensary*

iHerb* (available worldwide)

Amazon*

Quiz: Which Gut Health Test Should I Choose?

Schedule a Free, 30-minute Gut Healing Breakthrough Session with Lindsey

Schedule an Individual Consultation with Lindsey

Lindsey’s Gut Healing Facebook Group