For people who are very self-motivated and just want to know how to get started in one quick shot (or who can only pay for one consultation at a time), you can sign up for a one-hour appointment in which I:
- Listen to you in depth on your health history
- Review your lab tests (which you can bring or order yourself, although it’s less expensive to go through me)
- Review your current diet
- Review your current exercise regimen and other lifestyle habits
- Educate you by phone, or on video chat or in person on recommended changes based on your blood tests (from Dr. Alan Hopkins’ and other functional medicine practitioners’ evidence-based recommendations for supplements and nutrition)
- Suggest lab tests you may want to pursue based on your symptoms and point you towards the lowest cost options for those tests
- Educate you on possible nutritional routes to achieve your gut health, weight loss or other health goals based on how fast you are ready to go or how quickly you want to lose weight
- Educate you on gut health protocols (herbal antimicrobials and diet changes) used by MDs and PharmDs to treat any conditions you have been diagnosed with
- Educate you on exercise short cuts to get you moving at the next level from where you are
- Send follow up materials to help you take the best course of take action for you based on our conversation
- Individual consultations are $300 for first session and $275 for subsequent appointments or a 5-session coaching package is $1197 (you can opt to purchase the remainder of the package on your first appointment).
- Set up an in person or phone/video chat individual consultation (lasts 60-75 minutes).
