The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 76 Show Notes

Energy, Fatigue and the Gut with Ari Whitten

Set up a free, 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 76

Could your fatigue have its origins in your gut? Learn about how gut issues can lead to fatigue, chronic or otherwise, how to increase your energy through hormetic stress, the mitochondia-gut axis, and why the idea of adrenal fatigue really isn’t supported by the scientific literature with best-selling author Ari Whitten, Founder of The Energy Blueprint.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 60-minute Gut Healing Breakthrough Session.

Links Mentioned in the Show

The Energy Blueprint Store*

Lipid Replacement Therapy: A natural medicine approach to replacing damaged lipids in cellular membranes and organelles and restoring function – Article by Garth Nicolson and Michael Ash

Energy Blueprint/Ari Whitten’s Instagram

Energy Blueprint/Ari Whitten’s Facebook page

Energy Blueprint/Ari Whitten’s YouTube Channel

Ari Whitten’s books:

Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization

Lindsey’s Links

Lindsey’s quiz on which stool or functional medicine test will get to the root cause of your gut health problems

Free, 30-minute Gut Healing Breakthrough Session