There are multiple options for working with me, including a typical 12-week coaching package, a 14-day reset cleanse, a 4-week jump start or a functional health and nutrition review. I also offer packages with other Tucson-area health practitioners. See menu options under Work with Me for more information.
To set up your free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Strategy Session to hear more about these options and discover what’s been holding you back from achieving your goals, go to: https://calendly.com/highdeserthealth/60min
Functional Health and Nutrition Review
For people who are very self-motivated and just want to know how to get started in one quick shot, I have also created a new option: a functional health and nutrition review for $150. This is a one-hour appointment in which I:
- review your blood tests (which you can bring or order through my affiliate account with yourlabwork.com)
- review your current diet
- review your current exercise regimen
- listen to you in depth on your health history
- educate you by phone, or on video chat or in person on recommended changes based on your blood tests (from Dr. Alan Hopkins’ evidence-based functional medicine recommendations for supplements and nutrition)
- educate you on possible nutritional routes to achieve your weight loss or health goals based on how fast you are ready to go or how quickly you want to lose weight
- educate you on exercise short cuts to get you moving at the next level from where you are
- send follow up materials to help you take the best course of take action for you based on our conversation
- Call me at (216) 337-9344 to set up an appointment for a Functional Health and Nutrition Review or go to https://calendly.com/highdeserthealth/60min and specify it’s a Functional Review in the notes.