Personal Training and Health Coaching Packages

New Year, New You

Personal training and health coaching packages with Erik Anderson, Certified Personal Trainer and Lindsey Parsons, Certified Health Coach in Tucson or anywhere in the country or abroad!

Tucson Area 12-week Package

  • Two 1-hour personal training sessions per week with Erik in a private, well-equipped gym (near Fort Lowell and Swan)
Erik Anderson, Certified Personal Trainer
  • One 1-hour health coaching session per week with Lindsey in the Bear Canyon area (Snyder and Bear Canyon) or over the phone, Skype, FaceTime, Google Hangouts, etc.
  • Lose 1-2 pounds/week,  reveal a toned and defined physique underneath, eliminate postural and muscle imbalances while keeping your joints healthy
  • Kick the sugar habit, reduce stress and establish healthy eating habits for life so that weight loss is sustained
  • Improve gut health, autoimmune and thyroid issues
  • $191.67/week

Tucson Area VIP 12-week Package

  • Three 1-hour personal training sessions per week
    Lindsey Parsons, Certified Health Coach
    Lindsey Parsons, Certified Health Coach

    with Erik in a private, well-equipped gym (near Fort Lowell and Swan)

  • One 1-hour health coaching session per week with Lindsey at your home or office
  • Includes pantry clean out and additional cooking lesson session of your choice with Lindsey
  • Unlimited email and text support from Lindsey and Erik
  • Lose 1-2 pounds/week,  reveal a toned and defined physique underneath, eliminate postural and muscle imbalances while keeping your joints healthy
  • Kick the sugar habit, reduce stress and establish healthy eating habits for life so that weight loss is sustained
  • Improve gut health, autoimmune and thyroid issues
  • $305/week

Online Plan (from anywhere in the country or abroad)

  • One 1-hour health coaching session per week with Lindsey over the phone, Skype, FaceTime, Google Hangouts, etc.
  • A customized 3-workout a week plan designed by Erik for you
  • Biweekly 20-minute phone or video chat check-ins with Erik
  • Lose 1-2 pounds/week
  • Kick the sugar habit, reduce stress and establish healthy eating habits for life so that weight loss is sustained
  • Improve gut health, autoimmune and thyroid issues
  • $146.42/week

About Erik

Erik has a background playing sports from childhood into the college level, and in doing so developed a passion in learning all things fitness, and applying those principals to himself. Erik has taken that specialized knowledge and turned it into a rewarding career. He now dedicates himself to sharing the knowledge he has accumulated with others.

Erik has seven years of professional experience and has spent them creating a safe effective method that burns fat, reduces weight if necessary, and reveals a toned and defined physique underneath, all while eliminating imbalances and keeping the joints healthy.

Unlike typical programs, the results are long term.

Erik holds six certifications covering fitness, elite athletic performance, and rehabilitory techniques: NASM CPT, NASM CES, NASM PES, TRX I, II, and FMT IASTM.

Erik is specially certified to address muscle and postural imbalances and also movement deficiencies. He can not only address the symptoms but also reverse the issues completely, including maintaining and enhancing the integrity of the joints where the muscles attach.

Let his dedication for fitness and passion for knowledge, help you get the body you’ve always dreamed of.

Lindsey Parsons' photoAbout Lindsey

Lindsey has been interested in good nutrition and health since high school when she wrote a letter to the editor of her high school paper about the poor quality of the school food. After a career in international education, she started working professionally around nutrition when she co-founded a nonprofit to advocate for healthier food in the Montgomery County Public Schools in Maryland. During her 5 years directing Real Food for Kids – Montgomery, she battled her own health issues through nutrition and supplements, improving autoimmune and gut issues naturally, which prompted her to seek certification as a Health Coach.

Lindsey helps her clients lose weight in a healthy and sustainable way, making diet and lifestyle changes that can be maintained over the long term so that weight that is lost stays off. She also helps clients address gut health, autoimmune, thyroid and other issues so that some clients are able to reduce medication dosages. Lindsey’s most recent two clients lost 15 and 11 pounds during the 12-week program with changes they are happy to maintain in the long term. And more importantly, they kept losing weight afterwards on their own! In addition to diet changes, during the program, Lindsey also coaches clients  around stress, body image, eating habits, emotional eating, sabotage and life goals and satisfaction.

You can hear Lindsey on her podcast, The Perfect Stool: Understanding and Healing the Gut Microbiome

Lindsey also enjoys vegetable gardening, gluten- and sugar-free baking and traveling.