The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 33 Show Notes

Beta-glucans, Immunological Health and the Power of Mushrooms with Jeff Chilton

Listen to Episode 33

Learn how mushrooms are a great food for your microbiome, a modulator of your immune system, a great source of vitamins and fiber and may even impact your life expectancy with Jeff Chilton, author of The Mushroom Cultivator and founder of Nammex (North American Medical Mushrooms Extracts).

Lindsey Parsons, your host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

NAMMEX website

Real Mushrooms website

Real Mushrooms Facebook

Real Mushrooms Instagram

Real Mushrooms Twitter

Inositol PCOS product

Gut Health Coaching with Lindsey

Autoimmune Disease Reversal Coaching with Lindsey

Lindsey’s Fullscript Dispensary

Lindsey’s Wellevate Dispensary

Health Coaching Breakthrough Session with Lindsey

Functional Health and Nutrition Review with Lindsey

Lindsey’s Gut Healing Facebook Group

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group

Tucson Reversing Autoimmune Disease Together Meetup and Facebook Group

Links to Lindsey’s affiliate shops, lab tests and recommended products

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

High Desert Health on Instagram or

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

Donate to support The Perfect Stool on Patreon


Thank you to SoundDot for the music on the podcast: Royalty Free Music