The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 45 Show Notes

Why Am I Always Bloated? Finding the Root Cause

Why am I Always Bloated? Finding the Root Cause

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Listen to Episode 45

Frequent, painful bloating can come from lifestyle factors like diet and stress or be a sign of a more serious root cause like a gut infection or problems with gut motility. On this episode of The Perfect Stool, Certified Health Coach Lindsey Parsons, EdD goes into potential causes of bloating and functional solutions to flatten your stomach. SIBO, food intolerances, digestive organ dysfunction, H. pylori and candida overgrowth can all present with bloating. Learn how to tell the difference through other symptoms and testing, as well as diet, activity, stress management, supplements and other simple solutions that can help you prevent and manage bloating.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 30-minute Gut Healing Breakthrough Session.

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Links Mentioned in the Show

Genetic Genie

A good general digestive enzyme* or find in my Fullscript Dispensary

Ox Bile supplements* or find in my Fullscript Dispensary

GI Map Test*

Betaine HCl* or find in my Fullscript Dispensary

Saccaromyces Boulardii* or find in my Fullscript Dispensary

Peppermint oil* or find in my Fullscript Dispensary

Lindsey’s Fullscript Dispensary

Lindsey’s Wellevate Dispensary

Lindsey’s Gut Healing Facebook Group

Autoimmune Disease Reversal Coaching with Lindsey

Gut Health Coaching with Lindsey

Health Coaching with Lindsey

Gut health tests and recommended supplements

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

High Desert Health on Instagram or

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest

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Thank you to SoundDot for the music on the podcast: Royalty Free Music

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