The Perfect Stool: Understanding and Healing the Gut Microbiome – Episode 37 Show Notes

Constipation Hacks with Esther Blum, RD

Set up a free 30-minute Gut Healing Breakthrough Session with Lindsey to discuss your gut health issues and hear about my 5-appointment gut health coaching program. Set up an individual, 1-hour consultation here.

Listen to Episode 37

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again from Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD. 

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at to set up a free 60-minute Gut Healing Breakthrough Session.

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Esther Blum’s web site

Esther Blum’s Facebook

Esther Blum’s Instagram

Esther Blum’s Twitter

Esther Blum’s LinkedIn

Lindsey’s Gut Healing Facebook Group

Lindsey’s Fullscript Dispensary

Lindsey’s Wellevate Dispensary

Autoimmune Disease Reversal Coaching with Lindsey

Gut Health Coaching with Lindsey

Health Coaching Breakthrough Session with Lindsey

Functional Health and Nutrition Review with Lindsey (a 1-hour consultation)

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group

Tucson Reversing Autoimmune Disease Together Meetup and Facebook Group

Gut health tests and recommended supplements

Lindsey Parsons’ web site: High Desert Health and

High Desert Health on Facebook

High Desert Health on Instagram or

High Desert Health on Twitter or @HDesertHealth

High Desert Health on Pinterest


Thank you to SoundDot for the music on the podcast: Royalty Free Music