
Food for Thought: Mental Health and the Gut
What’s the relationship between the brain and the gut? What does our digestive health have to do with depression, anxiety and other mental health concerns? Can we improve our mental health by improving our gut health? Learn about the complicated relationship between the brain and the gut, the cyclicality of the gut-brain axis, the roles specific gut bacteria have in creating neurotransmitters in the brain, and much more with Certified Health Coach Lindsey Parsons, EdD.
Lindsey Parsons, EdD, your host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com or set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.
Gut Health Coaching Program with Lindsey
Autoimmune Disease Reversal Coaching with Lindsey
Lindsey’s Fullscript Dispensary
Lindsey’s Wellevate Dispensary
Health Coaching Breakthrough Session with Lindsey
Functional Health and Nutrition Review with Lindsey
Lindsey’s Gut Healing Facebook Group
Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group
Tucson Reversing Autoimmune Disease Together Meetup and Facebook Group
Links to Lindsey’s affiliate shops, lab tests and recommended products
Lindsey Parsons’ web site: High Desert Health and lindsey@highdeserthealthcoaching.com
High Desert Health on Facebook
High Desert Health on Instagram or @high.desert.health
High Desert Health on Twitter or @HDesertHealth
High Desert Health on Pinterest
Donate to support The Perfect Stool on Patreon
2019 study published in Nature Microbiology linking gut health and depression
Systematic review of studies on major depressive disorder and the gut microbiome
Credits:
Thank you to SoundDot for the music on the podcast: Royalty Free Music.