Health Coaching

What is health coaching?
Health coaching provides the right system, the right support and the right accountability over an extended period of time (usually starting at 90 days) to help you transform your health and your body—for good.

Who benefits from this work?
Health coaching is the perfect solution for you if you haven’t been able to transform your habits on your own, and you want to find a long-term, sustainable solution for your health and weight issues.

If you’re ready to . . .

  • Uncover what’s been stopping you, slowing you down or keeping you from losing weight and keeping it off
  • Develop a powerful vision for what weight loss looks like for you and for your life
  • Discover which foods and lifestyle habits are keeping weight on…and what to do about it
  • Get crystal clear on a step-by-step plan to successfully lose weight and keep it off for good

Set up a 60-minute Healthy and Sustainable Weight Loss Discovery Session.  I offer this as a free gift ($97 value) to all comers, and I promise you will have at least one big insight into what’s been holding you back and how to move forward, with my help or on your own. The link above is for setting up a phone call or video chat (Skype, FaceTime, Google Hangouts, etc.). Sessions can also be done in person in the Tucson area (Bear Canyon). To schedule an in-person session, use this link. or email or call me (216-337-9344) to set up a session or ask more questions.