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5 “Healthier” Foods that May Be Keeping the Weight On

Are you struggling with

  • Losing weight and keeping it off
  • Sugar cravings
  • Feeling like you have to rely on coffee, naps or sugar to get through the day
  • Stress or emotional eating
  • Getting into a regular fitness routineLindsey Parsons' photo
  • IBS, constipation, gas, bloating or other gut/digestive issues
  • Wanting to reduce or get off medications for things like high blood pressure, high cholesterol or diabetes
  • Autoimmune conditions
  • Thyroid issues
  • Pre-diabetes or type 2 diabetes
  • Cardiovascular disease
I’m here to help. Are you ready for more? Join my mailing list to hear about upcoming talks and webinars on How and Why to Kick the Sugar Habit and Gluten, Auto-Immunity and Natural Healing or learn more about working with me.

What does a health coach do?

A health coach is a master of habit change.

I help you make achieving your desired goals

    • inevitable,
    • automatic,
    • sustainable, and
    • easier

What I specialize in

  • weight loss without dieting or counting calories
  • increasing your energy
  • helping you recognize, address and reduce stress
  • keeping you accountable to your movement goals
  • educating and supporting you in healthy choices for reversing autoimmune, thyroid and digestive disorders
  • educating and supporting you in healthy choices to help reverse prediabetes and diabetes
  • setting up healthy habits for life

My Story

Starting in my early 20’s, I started having mysterious digestive issues. First it was digestive distress, which I finally identified as lactose intolerance, for which I started taking lactose digestant pills. Then later it was an unexplained cough, which was finally diagnosed as acid reflux. So I went on years of proton pump inhibitors meant for only short-term use (Prilosec, Prevacid, etc.). I also took repeated courses of antibiotics as so many women do! Then in my 40’s, I was diagnosed with three autoimmune conditions: Hashimoto’s Thyroiditis (a condition where your body attacks its own thyroid gland and slowly destroys it), ITP (a condition where your body attacks the platelets in your blood leading to a low platelet count), and B12 anemia (where your body can’t digest B12 in the stomach and intestines). I had clearly destroyed my gut microbiome through all those medicines and was desperate to find a solution.

Doctors had no insights to offer about my digestive issues and just wanted to monitor my Hashimoto’s and wait for it to slowly eat away at my thyroid gland until I had to go on synthetic thyroid hormone medication. Um . . . no! Not acceptable. I also had digestive issues that were getting worse (bloating, discomfort on elimination), and started having stomach pain every morning upon waking.

I finally decided to take things into my own hands and started an elimination diet to see if I could improve my symptoms. After taking gluten and dairy out of my diet, I found that the stomach pain went away and my digestive issues cleared up for a time. I was also finally able to link the acid reflux to dairy – I was not only intolerant to lactose but also intolerant to casein, the protein in dairy products. After years, I was able to stop taking proton pump inhibitors without any more acid reflux or constant coughing.

But after a time, I started having digestive issues again and I still hadn’t addressed my most serious condition, Hashimoto’s, so I undertook a protocol for Hashimoto’s. After 6 weeks of the protocol, I brought my thyroid antibodies from 103 to 15! And in my most recent test, my antibodies were down to 2.4 (normal is 0.9 or below)! With the help of a functional medicine doctor, I also learned the name and treatments for my digestive issue (SIBO) so that I can treat it naturally when it reappears.

This experience has taught me that not only are health problems that the traditional medical system can’t solve solvable, but that sometimes we have to take things into our own hands, and do some careful detective work with our diets that can at times be difficult and confusing. My 5 years of advocacy work around healthy school food for children also helped me understand that sometimes you have to go against the system (the school system, the processed food system, the traditional medical system) to see powerful changes and improvements.

That advocacy work also led me to understand the important link between sugar and many health conditions, including weight gain, type 2 diabetes, heart disease and cancer. As I tackled my thyroid issues, I also was finally able to give up almost all added sugars in my diet while not feeling deprived or cutting calories at all and finally and easily lost the belly fat I had been carrying around since the birth of my oldest son. 

After informally coaching a friend, and within 3 weeks helping her reverse pre-diabetes and break a binge eating disorder that she had had since she was a child, I knew that my next career would be in helping others overcome their health issues or lose weight that won’t come off.

Are you struggling with weight gain or mysterious or “untreatable” medical problems? Sometimes you need an advocate in your corner. To help you problem solve, to keep you accountable, to sort through the mountains of nutrition information, supplements and programs everyone is trying to sell you. My weight loss protocol is about eating real, whole food and changing the composition of what you eat without ever even thinking about a calorie so that you can break the cycle of insulin resistance and lose weight. It’s not extreme and doesn’t involve completely giving up any of the food groups! And when you’re done, my goal is to get you into new habits for life so you never have to pay for another program or diet product, or worry about your weight at all!

Are you struggling with prediabetes or type 2 diabetes? I have a protocol developed by a national expert to reverse it – my first pilot client went from an A1C of 6.6 to 5.7 (from diabetic to the lowest end of prediabetic) in 11 weeks.

Taking the first step is scary but I want to make it easy, so I give you one hour free to get to know you, listen to your issues and hear how they’re impacting your life and health. Then I’ll share with you if I think I can help and how and you can decide if it’s a good fit (no pressure if it’s not!) It’s a free hour so you have nothing to lose. So if you’re ready to take the first step, you can schedule a free Healthy and Sustainable Weight Loss/Health Restoration Strategy Session anytime online (either in person or by phone or video chat). I look forward to getting to know you!

Or if you’re not ready yet, sign up for my newsletter so we can stay in touch.

Blog

Gluten-, Dairy-, Sugar- and Soy-Free Banana Chocolate Chip Muffins

½ cup xylitol½ cup avocado or coconut oil2 eggs2 mashed ripe bananas½ cup coconut cream or full fat coconut milk1 tsp vanilla3/4 cup almond flour3/4 cup gluten-free flour1 tsp baking soda½ tsp salt1/3 bag Enjoy Life dark chocolate chocolate chips2 tbsp. chia seeds Preheat oven to 350 degrees. Grease muffin tin. Beat xylitol and oil. …

How to find out more . . .

If you’re interested in finding out more about what it would be like to work with me, you can set up a Healthy and Sustainable Weight Loss/Health Restoration Strategy Session. This is a 60-minute consultation where I will listen attentively, focus on your problems and desired outcomes and discuss what it will take to achieve those outcomes.

Set up a time to talk

If you’re not ready to talk yet, feel free to e-mail for more information or sign up for my newsletter!